Teering race (Twilight Series) 30:19** 5.64 km (5:22 / km) +62m5:06 / km ahr:148 max:161 spiked:22/23c shoes: Asics GT 2000
Lake Gininderra. Easy course (Okm 5.0, GPS climb 22m). Warm, started in 31 degrees at 6:20 and it was still 30 degrees when I finished. Head high grass in places. Lost about 15 seconds on no. 17, which was hiding behind a tree. Injuries still only niggles, hopefully got away with this which was a bit more of an intense run than I am ready for.