Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: O-ing

In the 7 days ending Feb 16, 2017:

activity # timemileskm+mload
  Cycling3 4:21:01 75.27(3:28) 121.14(2:09) 112183.6
  Core Stability1 1:00:0012.0
  Running1 47:59 4.38(10:57) 7.05(6:48) 9315.2
  Teering1 46:10 3.93(11:45) 6.33(7:18) 21510 /12c83%22.5
  Water Running1 10:00 0.06(2:40:56) 0.1(1:40:00)4.0
  Total7 7:05:10 83.65 134.62 142910 /12c83%137.3
  [1-5]7 7:01:42
averages - weight:72.9kg

«»
1:54
0:00
» now
FrSaSuMoTuWeTh

Thursday Feb 16, 2017 #

5 AM

Cycling 1:18:43 intensity: (1:28 @0) + (14:59 @1) + (36:57 @2) + (20:24 @3) + (4:55 @4) 40.71 km (1:56 / km) +320m 1:52 / km
ahr:118 max:145

Cold and a lot of roundabouts (43).
C • Its a bit ugly 2

Wednesday Feb 15, 2017 #

Event: ACT Twilight #13, Goorooyaroo
 
5 PM

Teering (Twilight Series) 46:10 intensity: (24 @1) + (1:52 @2) + (9:28 @3) + (30:13 @4) + (4:13 @5) *** 6.33 km (7:18 / km) +215m 6:14 / km
ahr:142 max:174 spiked:10/12c weight:72.9kg shoes: VJ Bold Super 10R

Goorooyaroo Reserve. Hot slog (29 degrees). Spur-gully, rocky underfoot, grass not too bad. Too high on 4 (-30secs), couldn't see the flag at 8 (-45s), a grey haired old lady passed me up the hill to 9, lost a bit on 10 (-10s) because the control's boulder was gone, so they used one on the edge of the circle instead.

Orange 1 - Splits

Tuesday Feb 14, 2017 #

3 PM

Cycling 1:07:39 intensity: (10:23 @1) + (41:54 @2) + (14:06 @3) + (1:16 @4) 26.7 km (2:32 / km) +421m 2:21 / km
ahr:118 max:144

Test ride, tyres soft (50 psi).

Monday Feb 13, 2017 #

Core Stability 1:00:00 [1]

At physio.

Sunday Feb 12, 2017 #

8 AM

Running 47:59 intensity: (1 @0) + (6:45 @1) + (26:35 @2) + (14:15 @3) + (23 @4) 7.05 km (6:48 / km) +93m 6:23 / km
ahr:119 max:138 shoes: Asics GT 2000

AIS-Bruce Ridge. Terrible run, never felt good.

Saturday Feb 11, 2017 #

Water Running 10:00 [3] 0.1 km (1:40:00 / km)

Cotter Bend, 40 degrees but beautiful.

Friday Feb 10, 2017 #

5 AM

Cycling 1:54:39 intensity: (1:59 @0) + (16:54 @1) + (48:34 @2) + (39:38 @3) + (7:29 @4) + (5 @5) 53.73 km (2:08 / km) +380m 2:04 / km
ahr:119 max:158

Vikings Bunch from ANU. Started with Fast-medium, but only lasted about 15 minutes, then finished with the medium bunch (there are 5 bunches F, F-M, M, slow-medium and "lifestyle").

« Earlier | Later »