Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: O-ing

In the 7 days ending Jul 19, 2014:

	activity	#	time	miles		km		+m				load
	Running	2	1:57:45	11.42	(10:19)	18.38	(6:24)	238				47.1
	Core Stability	1	1:00:00									12.0
	Cycling	1	46:24	14.29	(3:15)	23.0	(2:01)	230				22.0
	Teering	1	46:13	3.34	(13:50)	5.38	(8:36)	128	6 /	13c	46%	23.1
	Total	5	4:30:22	29.05		46.76		596	6 /	13c	46%	104.3
	[1-5]	5	4:30:13
averages - weight:75.9kg

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Saturday Jul 19, 2014 #

Event: 2014 State League #10 - Mittagong

1 PM

Teering race (State League) 46:13 [4] **** 5.38 km (8:36 / km) +128m 7:41 / km
spiked:6/13c weight:75.9kg shoes: VJ Bold

Soapy Flat M55. Okm 4.4/110m. Cath had two minutes on me after 28 minutes (no. 7) but faded. I was heading straight for no. 7, but stopped 25m short (- 4 minutes). Also lost time at 1, 2, 3 and 4.

Hard 2 - Splits

Thursday Jul 17, 2014 #

5 PM

Running 42:43 [3] 7.3 km (5:51 / km) +97m 5:29 / km
shoes: ASICS Gel Nimbus 15 white

To Chatswood. Took it fairly easy - R knee still iffy on any bumps or steps.

Wednesday Jul 16, 2014 #

12 PM

Cycling (Spin) 46:24 23.0 km (2:01 / km) +230m 1:55 / km
ahr:139 max:164

Legs felt good, not much sign of DOMS any more. R knee still a bit iffy, as is R upper ITB/hamstring.

Tuesday Jul 15, 2014 #

Core Stability (Pilates) 1:00:00 [1]

Lighter session. Severe DOMS from Sunday's run still affecting me - and now focussing the pain at the top of the R ITB. Hopefully that will ease off. Meanwhile L hand has been better - got sore for no reason two weeks ago; after a week I applied compression and anti-inflamm gel.

Sunday Jul 13, 2014 #

11 AM

Running 1:15:02 [3] 11.08 km (6:46 / km) +141m 6:22 / km
shoes: ASICS Gel Nimbus 15 white

Lane Cove NP. Big Foot loop,but it needs more pink tape. Right knee went after 4.5km - too many rocks and steps.
Longest run since September 2011.

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