Training Log Archive: O-ingIn the 7 days ending Mar 2, 2014:
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Sunday Mar 2, 2014 #
Event: Sprint Series #9 - Pyrmont
6 PM
Teering 22:40 [4] **** 4.05 km (5:36 / km) +88m 5:03 / km
spiked:20/22c weight:76kg shoes: ASICS Gel Nimbus 15 white
Pyrmont (Sugar Rush). 15th, disappointing run, with another costly, bad error near the end (-32 secs). Eyesight is letting me down; didn't see the major cliff blocking the way.
Also got the wrong route to 12 (-15 secs) - that one not my fault. And then missed time in the circle, that was (-15 secs).
Legs not as wiped out as last week before or after. Feet OK too. Just a bit slow, especially uphill (no. 6 in particular, 27th split).
Also got the wrong route to 12 (-15 secs) - that one not my fault. And then missed time in the circle, that was (-15 secs).
Legs not as wiped out as last week before or after. Feet OK too. Just a bit slow, especially uphill (no. 6 in particular, 27th split).
Running warm up/down 8:00 [2] 1.0 km (8:00 / km) +10m 7:37 / km
shoes: ASICS Gel Nimbus 15 white
Saturday Mar 1, 2014 #
4 PM
Cycling 1:53:00 [3] 45.43 km (2:29 / km) +621m 2:20 / km
12.51 for the climb.
Bad driver AM 97 PR: sounding horn unnecessarily; leaving insufficient space for cyclists; overtaking without actually leaving the lane it was in. Presumably because by riding at 50kmh I was holding him/her up.
Bad driver AM 97 PR: sounding horn unnecessarily; leaving insufficient space for cyclists; overtaking without actually leaving the lane it was in. Presumably because by riding at 50kmh I was holding him/her up.
Friday Feb 28, 2014 #
7 AM
Cycling 12:00 [3] 5.0 km (2:24 / km) +50m 2:17 / km
To/from bike shop with the help of trains due to the wet weather.
3 PM
Cycling 36:30 [3] 14.57 km (2:30 / km) +191m 2:21 / km
Got bike back from bike shop. Not 100%, but rideable at least. The problem was the headset, not sitting properly/ too tight.
Thursday Feb 27, 2014 #
5 PM
Cycling 39:00 [3] 14.75 km (2:39 / km) +229m 2:27 / km
Had picked up bike, so rode home. Forks not working - there is a torque being applied, and not by me.
Slowest commute recorded (of 16).
Fork is 3T Team Funda (649). plus Durace wheel (849).
Slowest commute recorded (of 16).
Fork is 3T Team Funda (649). plus Durace wheel (849).
Wednesday Feb 26, 2014 #
12 PM
Cycling (Spin) 45:01 [3] 23.0 km (1:57 / km) +230m 1:52 / km
ahr:141 max:160
Pure Spin Crows Nest. Bit quicker to 140 HR, and a few more peaks, overall a tad less HR average.
Only one in the session today, hope its not going to fall over.
Only one in the session today, hope its not going to fall over.
Tuesday Feb 25, 2014 #
Core Stability (Pilates) 1:00:00 [1]
Still a bit sore from Sunday.