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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: O-ing

In the 1 days ending Jun 27, 2022:

activity # timemileskm+mload
  MTB1 27:15 6.23(4:22) 10.03(2:43) 1358.2
  Total1 27:15 6.23(4:22) 10.03(2:43) 1358.2

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Mo

Monday Jun 27, 2022 #

3 PM

MTB 27:15 intensity: (7:56 @1) + (12:55 @2) + (5:01 @3) + (1:23 @4) 10.03 km (2:43 / km) +135m 2:33 / km
ahr:115 max:144

On the carport bike. Goes OK but needs a service: got stuck in the big chain ring and doesn't like the granny gear.

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