Running (ACT Champs) 15:09 2.71 km (5:35 / km) +30m5:17 / km ahr:140 max:161 shoes: Hoka Mach 4
AIS, sprint. Course 3. Overshot 3, went down the second recess instead, could see the flag, and could have punched it, but there was a tape in the way, so went back out and around. Lost 30 seconds there. Running form was good but hit a bit of a wall on the hills up to 8 and 12. R calf - no issues, maybe not doing any exercises is helping. R knee locked up a bit after but no issues in the race. Won M65 by 6 mins and faster than the M55s by 1 min+.