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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: O-ing

In the 1 days ending Jun 22, 2022:

activity # timemileskm+mload
  Teering1 48:55 3.72(13:08) 5.99(8:10) 16921.9
  Total1 48:55 3.72(13:08) 5.99(8:10) 16921.9

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Wednesday Jun 22, 2022 #

12 PM

Teering 48:55 intensity: (6:29 @2) + (20:59 @3) + (17:08 @4) + (4:19 @5) 5.99 km (8:10 / km) +169m 7:09 / km
ahr:135 max:166 shoes: Mizuno Wave Rider 21

Farrer Ridge Map Run. Fail, had everything loaded but the watch didn't beep at the start or any of the controls. Having no flags in the terrain meant quite a few wayward moments. 1 - searched wrong gully, 2 - too low, -3 missed track, 4 - wrong way out of control, 8 - too low, 9 - overshot, 12 - too low, 15-F - should have gone straight.

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