Teering race 35:11 5.9 km (5:58 / km) +76m5:36 / km ahr:143 max:162 shoes: Mizuno Wave Rider 21
Lake Gininderra. Felt OK running with no niggles - good work by physio yesterday. A couple of dumb mistakes though - too high on 5 (-50s) and ran right past 9 (-1:50).