Training Log Archive: O-ing

Event: Australian Sprint Championships
 

Narrogin HS, Sprint, M60, 2nd. Sluggish, not flowing well. Just one fastest split before the run-in and lost the split count 2-13 to Tim H, so was never really in it. Two significant errors as well - good course setting caught me out at 12: needed to turn sharp left (to the top of the stairs) but I went around (to the bottom) even though I had specifically looked for whether stairs were top or bottom at the pre-start (-10 seconds). Worse was the penultimate control - just ran past it to the next doorway (-20 seconds). Probably chose the wrong route there too (-15 seconds). So was never going to close the gap to Tim (1:11).

C7 - Splits