Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: O-ing

In the 1 days ending Apr 2, 2017:

activity	#	time	miles		km		+m	load
Teering	1	1:02:40	3.0	(20:53)	4.83	(12:59)	113	14.9
Total	1	1:02:40	3.0	(20:53)	4.83	(12:59)	113	14.9

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Sunday Apr 2, 2017 #

10 AM

Teering 1:02:40 4.83 km (12:59 / km) +113m 11:37 / km
ahr:102 max:168 (injured) shoes: VJ Bold Super 10R

Foxlow Flats, Murdering Shed, Red 4. Walked first k, ran a bit in the second until the hammie got sore, walked the rest. No sharp twinge, just a general soreness.

Red 4 - Splits

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