Cycling 44:01 23.2 km (1:54 / km) +218m 1:49 / km
ahr:129 max:150
Test to see if hammie was still OK on the bike. Not too bad, better than walking where it's still restrictive and tight.
Core Stability (Pilates) 25:00 [1]
Light session, trying not to tighten hammie.