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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: O-ing

In the 1 days ending Mar 30, 2017:

activity # timemileskm+mload
  Cycling1 44:01 14.42(3:03) 23.2(1:54) 21817.4
  Core Stability1 25:005.0
  Total1 1:09:01 14.42 23.2 21822.4

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Th

Thursday Mar 30, 2017 #

10 AM

Cycling 44:01 intensity: (6 @1) + (13:15 @2) + (19:04 @3) + (11:36 @4) 23.2 km (1:54 / km) +218m 1:49 / km
ahr:129 max:150

Test to see if hammie was still OK on the bike. Not too bad, better than walking where it's still restrictive and tight.

Core Stability (Pilates) 25:00 [1]

Light session, trying not to tighten hammie.

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