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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: O-ing

In the 1 days ending Mar 26, 2017:

activity # timemileskm+mload
  Walk1 40:00 1.86(21:27) 3.0(13:20) 15016.0
  Core Stability1 15:006.0
  Total1 55:00 1.86 3.0 15022.0

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Su

Sunday Mar 26, 2017 #

Walk (ACT Champs) 40:00 [3] 3.0 km (13:20 / km) +150m 10:40 / km
shoes: Asics GT 2000

Isaacs Ridge. Walk from assembly to start, pick up map and walk to finish via 1, 11, 12, 13 and 14 (i.e. fairly straight). Hamstring in no condition to run.

Core Stability 15:00 [3]

Just glutes. Keeping hamstring loose as possible.

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