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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: O-ing

In the 1 days ending Mar 24, 2017:

activity # timemileskm+mload
  MTB1 16:52 2.53(6:40) 4.07(4:09) 274.9
  Cycling1 14:30 2.91(4:59) 4.68(3:06) 224.9
  Total2 31:22 5.44(5:46) 8.75(3:35) 509.7
  [1-5]2 28:49

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Fr

Friday Mar 24, 2017 #

8 AM

MTB 16:52 intensity: (2:11 @0) + (5:41 @1) + (3:47 @2) + (3:04 @3) + (1:51 @4) + (18 @5) 4.07 km (4:09 / km) +27m 4:01 / km
ahr:108 max:188

2 PM

Cycling 14:30 intensity: (22 @0) + (3:39 @1) + (2:30 @2) + (6:28 @3) + (1:31 @4) 4.68 km (3:06 / km) +22m 3:01 / km
ahr:119 max:143

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