Running11:20 2.07 km (5:29 / km) +16m5:16 / km ahr:117 max:132 (injured)shoes: Hoka Bondi 4
This is getting desperate. How quickly things turn. From a fairly innocuous pain in the hammie, first time I've had an injury in that muscle from memory, localised to a small patch behind the knee, this is now the full monty - the pain is all through the hammie. Maybe too many exercises? Only 3 weeks to go before Oceania, things are looking grim.
Still, my record is pretty good from a base of zero to insignificant training to being able to race at the weekend, so we'll see how the ACT champs goes.