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Training Log Archive: O-ing

In the 1 days ending Mar 21, 2017:

activity # timemileskm+mload
  Core Stability1 45:009.0
  Running1 11:20 1.29(8:49) 2.07(5:29) 163.4
  Total2 56:20 1.29 2.07 1612.4

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Tu

Tuesday Mar 21, 2017 #

Core Stability (Pilates) 45:00 [1]

Hammie still bad, not limping noticeably though.
2 PM

Running 11:20 intensity: (1:08 @1) + (8:57 @2) + (1:15 @3) 2.07 km (5:29 / km) +16m 5:16 / km
ahr:117 max:132 (injured) shoes: Hoka Bondi 4

This is getting desperate. How quickly things turn. From a fairly innocuous pain in the hammie, first time I've had an injury in that muscle from memory, localised to a small patch behind the knee, this is now the full monty - the pain is all through the hammie. Maybe too many exercises? Only 3 weeks to go before Oceania, things are looking grim.
Still, my record is pretty good from a base of zero to insignificant training to being able to race at the weekend, so we'll see how the ACT champs goes.

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