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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: O-ing

In the 1 days ending Feb 17, 2017:

activity # timemileskm+mload
  Cycling1 1:52:10 31.24(3:35) 50.27(2:14) 49131.9
  Total1 1:52:10 31.24(3:35) 50.27(2:14) 49131.9
  [1-5]1 1:50:49

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Fr

Friday Feb 17, 2017 #

5 AM

Cycling 1:52:10 intensity: (1:21 @0) + (31:15 @1) + (1:05:47 @2) + (11:09 @3) + (2:28 @4) + (10 @5) 50.27 km (2:14 / km) +491m 2:08 / km
ahr:113 max:161

Vikings, Medium Rare Group, Red Hill loop.

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