Training Log Archive: ManiIn the 11 days ending Aug 27, 2007:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||||
|
|
|
|
|
|
|
| |||||||||||
| Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | ||||||||
Monday Aug 27, 2007 #
Climbing 2:20:00 [3]
Today I went with my onkel to the Hochseilpark in Seeham was great fun
and also a training for my upper arms ;)
and also a training for my upper arms ;)
Sunday Aug 26, 2007 #
Running 1:25:34 [3]
Longjog with Arthur and Warti up to the Henndorfer Wald.
I felt okay but the weather was too hot for me.
I felt okay but the weather was too hot for me.
Saturday Aug 25, 2007 #
Running race 18:50 [5] 5.0 km (3:46 / km)
Did the Rieder-Stadtlauf today felt realy good and with me time of 18,50 I got the second place in my group !!!!!!!!!!!!!!
Running warm up/down 35:00 [3]
Warm up an ddown before and after the race
Thursday Aug 23, 2007 #
Running 1:05:12 [3]
Did a nice runt today with Warti and Elisa was very funny
At this training i felt go again no proplems anywhere
At this training i felt go again no proplems anywhere
Wednesday Aug 22, 2007 #
Running 1:04:32 [3]
Did a faster run today as richi told me.
Today I felt good again, but I don´t know why I was so bad yesterday.
Today I felt good again, but I don´t know why I was so bad yesterday.
Tuesday Aug 21, 2007 #
Running warm up/down 20:00 [3]
Running tempo 15:59 [4] 4.0 km (4:00 / km)
ahr:193 max:205
Today I drove with Woifi to the Salzach-Seen to run there on the track.
At first we were runnin ca. 20 min. I think around the two seas with a little break.
Then we were going to the track were we started with the first use 2000m.
1000m__________3:45
2000m__________7:46
After 1000m I got stiches in the side fist time. In the break I only feel some stiches in the side but at 200m of the second 2000m lap. I got stiches in the side again.
2. 2000m lap
1000m______________3:56
2000m______________8:13
After the second lap i was demotivated because i thougth that I have never such a bad result about the 1000m.
;( !!!!!!!!!!!!!!!!!
After the second lap we decided to stop the training because we bouth didn´t run the times we wanted to run.
At first we were runnin ca. 20 min. I think around the two seas with a little break.
Then we were going to the track were we started with the first use 2000m.
1000m__________3:45
2000m__________7:46
After 1000m I got stiches in the side fist time. In the break I only feel some stiches in the side but at 200m of the second 2000m lap. I got stiches in the side again.
2. 2000m lap
1000m______________3:56
2000m______________8:13
After the second lap i was demotivated because i thougth that I have never such a bad result about the 1000m.
;( !!!!!!!!!!!!!!!!!
After the second lap we decided to stop the training because we bouth didn´t run the times we wanted to run.
C • Hot? 2
Monday Aug 20, 2007 #
Running 1:05:12 [3]
Did a nice easy run today feel okay but me right tight hurt a little bit.
Saturday Aug 18, 2007 #
Event: WOC 2007
Running 53:56 [3]
ahr:173 max:193
Did the last run for a while on the 12er Horn because I finish working there on Sunday.