Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: bill3

In the 7 days ending Mar 17, 2001:

activity

time

miles

Running

5:27:20

39.5

(8:17)

63.57

(5:09)

Orienteering

1:20:47

6.0

(13:28)

9.66

(8:22)

Lactate Threshold

15:23

2.49

(6:11)

4.0

(3:51)

VO2max intervals

2:21

0.5

(4:44)

0.8

(2:56)

Total

7:05:51

48.48

(8:47)

78.03

(5:27)

2:56

0:00

» now

Saturday Mar 17, 2001 #

Running (warm-up) 21:43 [1] 2.5 mi (8:41 / mi)

Orienteering 37:54 [3] 3.0 mi (12:38 / mi)

Short Champs

Blue - Splits

Friday Mar 16, 2001 #

Running (warm-up) 14:45 [1] 1.5 mi (9:50 / mi)

Orienteering 42:53 [3] 3.0 mi (14:18 / mi)

Blue - Splits

Wednesday Mar 14, 2001 #

Running 53:33 [2] 6.5 mi (8:14 / mi)

Tuesday Mar 13, 2001 #

Running 48:54 [2] 6.0 mi (8:09 / mi)

Lactate Threshold (track) 15:23 [4] 4.0 km (3:51 / km)

continuous run on track at LT pace (6:10)

VO2max intervals (track) 2:21 [5] 0.8 km (2:56 / km)

4 x 200m, splits 36.3,36.3,33.5,35.2

Running (cool-down) 12:14 [1] 1.0 mi (12:14 / mi)

Sunday Mar 11, 2001 #

Running (trails) 2:56:11 [2] 22.0 mi (8:00 / mi)

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