Training Log Archive: ajriley

In the 7 days ending Sep 5, 2022:

1:58

0:00

9 AM

Running 30:01 [3] 4.34 km (6:55 / km)

Quick and easy run w Julia

3 PM

Swimming 24:00 [3] 1.25 km (19:12 / km)

Conditioning 8:00 [3]

10 AM

Running 48:43 [3] 5.05 km (9:39 / km) +164m 8:18 / km
ahr:112 max:129

Small trail run with Julia, looking for my wallet (which was unfortunately stolen from me yesterday oh well...)

Event: Unofficial US Karttapullautin Championship

10 AM

Cycling 1:36:18 [3] 23.75 km (4:03 / km) +586m 3:37 / km
ahr:141 max:181

4 PM

Conditioning 22:37 [3]
ahr:118 max:140

5 PM

Swimming 27:00 [3] 1.1 km (24:33 / km)
ahr:118 max:141

Conditioning 7:03 [3]
ahr:127 max:152

4 PM

Cycling 1:00:39 [3] 22.5 km (2:42 / km) +19m 2:41 / km
ahr:121 max:140

Running 5:31 [3] 0.67 km (8:18 / km)
ahr:124 max:143

Conditioning 10:06 [3]
ahr:132 max:140

Conditioning 21:48 [3]
ahr:121 max:164

8 AM

Running 17:18 [3] 2.02 km (8:33 / km)
ahr:106 max:120

12 PM

Conditioning 13:28 [3]
ahr:109 max:121

3 PM

Swimming 57:38 [3]
ahr:126 max:164

Running 9:11 [3] 1.23 km (7:28 / km)
ahr:140 max:144

Conditioning 10:14 [3]
ahr:130 max:135

5 PM

Cycling (Stationary) 20:01 [3] 12.0 km (1:40 / km)
ahr:143 max:170

2 min on 3 min off x 4

Swimming 35:53 [3] 1.6 km (22:26 / km)
ahr:125 max:149