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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: ajriley

In the 7 days ending May 9:

activity # timemileskm+m
  Running4 2:29:12 17.28(8:38) 27.81(5:22) 118
  Conditioning2 1:05:49
  Total6 3:35:01 17.28 27.81 118

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TuWeThFrSaSuMo

Monday May 9 #

5 PM

Running 45:52 [3] 7.81 km (5:52 / km) +30m 5:46 / km
ahr:144 max:173

Sunday May 8 #

2 PM

Running 44:32 [3] 8.77 km (5:05 / km) +50m 4:56 / km
ahr:151 max:171

Saturday May 7 #

3 PM

Conditioning 14:01 [3]
ahr:131 max:146

Conditioning 21:48 [3]
ahr:156 max:173

Thursday May 5 #

4 PM

Running 28:36 [3] 5.23 km (5:28 / km) +32m 5:18 / km
ahr:144 max:162

Wednesday May 4 #

6 PM

Conditioning 30:00 [3]

im crippled

Tuesday May 3 #

5 PM

Running 30:12 [3] 6.0 km (5:02 / km) +7m 5:00 / km
ahr:146 max:159

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