Training Log Archive: ajrileyIn the 7 days ending May 9, 2022:
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Monday May 9, 2022 #
5 PM
Running 45:52 [3] 7.81 km (5:52 / km) +30m 5:46 / km
ahr:144 max:173
Sunday May 8, 2022 #
Event: 2022 Billygoat
2 PM
Running 44:32 [3] 8.77 km (5:05 / km) +50m 4:56 / km
ahr:151 max:171
Saturday May 7, 2022 #
3 PM
Conditioning 14:01 [3]
ahr:131 max:146
Conditioning 21:48 [3]
ahr:156 max:173
Thursday May 5, 2022 #
4 PM
Running 28:36 [3] 5.23 km (5:28 / km) +32m 5:18 / km
ahr:144 max:162
Wednesday May 4, 2022 #
6 PM
Conditioning 30:00 [3]
im crippled
Tuesday May 3, 2022 #
5 PM
Running 30:12 [3] 6.0 km (5:02 / km) +7m 5:00 / km
ahr:146 max:159