Training Log Archive: ajrileyIn the 7 days ending Apr 10, 2021:
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Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering race 1:16:40 [5] 10.3 km (7:27 / km) +206m 6:46 / km
ahr:166 max:175
Running 21:37 [3] 3.72 km (5:49 / km) +61m 5:23 / km
ahr:151 max:175
Running 23:37 [3] 4.27 km (5:32 / km) +72m 5:06 / km
ahr:131 max:154
Running 47:12 [3] 8.99 km (5:15 / km) +166m 4:48 / km
ahr:147 max:179