Training Log Archive: ajriley

In the 7 days ending Oct 18, 2020:

2:00

0:00

2 PM

Orienteering race 1:10:22 [5] 11.88 km (5:55 / km) +433m 5:01 / km
(injured)

pretty horrible ankle twist but thankfully my ankles are like 12 inch thick solid pieces of steel rebar so they only took a little bit of damage

5 PM

Orienteering 49:55 [3] 6.42 km (7:47 / km) +109m 7:10 / km

Note

wow I suck at this.. here is my training log

3 PM

Running 52:59 [3] 8.4 km (6:18 / km) +115m 5:54 / km

3 PM

Hiking 2:00:00 [1] 9.0 km (13:20 / km)

12 PM

Orienteering 57:37 [3] 7.91 km (7:17 / km) +292m 6:09 / km

stuff w warmup/cooldown

2 PM

Running 1:27:27 [3] 15.75 km (5:33 / km) +278m 5:06 / km

5 PM

Orienteering 59:22 [3] 7.05 km (8:25 / km) +171m 7:31 / km