Training Log Archive: ajriley

In the 7 days ending Jun 5, 2020:

activity

time

miles

Conditioning

1:41:14

Running

44:03

4.37

(10:04)

7.04

(6:15)

Total

2:25:17

4.37

7.04

0:45

0:00

5 PM

Running 19:31 [3] 2.13 km (9:10 / km) +8m 9:00 / km

Event: Junior Team Virtual Time Trials #4

2 PM

Running 24:32 [3] 4.91 km (5:00 / km) +53m 4:44 / km

10 PM

Conditioning (Plank) 6:14 [5]

the mumble rap didn't work as well as I'd hoped

Note
(injured)

best thing I've ever seen

10 PM

Conditioning (Core) 20:00 [3]

nevermind

11 PM

Conditioning (Core) 30:00 [3]

5 x 4 minutes
1 min normal plank 1 min side 1 min other side 1 min off
10 minutes other core
probably the last core until the plank off ;)

Note
(injured)

10 PM

Conditioning 45:00 [3]