Training Log Archive: ajrileyIn the 7 days ending Mar 16, 2020:
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| Tu | We | Th | Fr | Sa | Su | Mo | ||||||||||||
Monday Mar 16, 2020 #
Running 43:58 [3] 8.65 km (5:05 / km) +91m 4:50 / km
Conditioning (Arms) 5:00 [3]
Conditioning (Core) 10:00 [3]
Conditioning (Other) 5:00 [3]
Sunday Mar 15, 2020 #
Orienteering 54:59 [3] 7.89 km (6:58 / km) +286m 5:54 / km
Orienteering 47:00 [3] 7.5 km (6:16 / km) +298m 5:14 / km
Conditioning (Core) 10:00 [3]
Saturday Mar 14, 2020 #
Running 1:11:07 [3] 11.31 km (6:17 / km) +124m 5:58 / km
Conditioning (Core) 10:00 [3]
Conditioning (Other) 10:00 [3]
Friday Mar 13, 2020 #
Running 1:13:11 [3] 14.59 km (5:01 / km) +323m 4:31 / km
Looks likes these are going to be what I'm racing now that everything is cancelled
Conditioning (Core) 10:00 [3]
Conditioning (Other) 5:00 [3]
Thursday Mar 12, 2020 #
Running 1:13:49 [3] 14.44 km (5:07 / km) +284m 4:39 / km
Conditioning (Core) 10:00 [3]
Conditioning (Other) 10:00 [3]
Wednesday Mar 11, 2020 #
Note
(rest day)
Tuesday Mar 10, 2020 #
Note
Running 9:26 [3] 1.98 km (4:46 / km) +6m 4:42 / km
Conditioning 20:00 [3]