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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: ajriley

In the 7 days ending Jan 20:

activity # timemileskm+m
  Running5 4:36:40 29.36(9:25) 47.25(5:51) 370
  Orienteering4 3:57:02 16.76(14:09) 26.97(8:47) 765
  Conditioning6 1:50:00
  Total15 10:23:42 46.12 74.22 1135

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TuWeThFrSaSuMo

Monday Jan 20 #

10 AM

Conditioning (Back) 10:00 [3]

Conditioning (Shoulders) 5:00 [3]

Conditioning (Other) 5:00 [3]

4 PM

Running 1:42:48 [3] 18.08 km (5:41 / km) +47m 5:37 / km

To the Baylands w Julia!
Much longer than I expected to run today but I enjoyed it nonetheless.
6 PM

Conditioning (Core) 8:00 [3]

Conditioning (Other) 2:00 [3]

Sunday Jan 19 #

9 AM

Orienteering race 1:32:14 [5] 11.33 km (8:08 / km) +321m 7:08 / km

This terrain is freakin wild

I tried
3 PM

Orienteering 1:07:21 [1] 2.32 km (29:02 / km) +68m 25:19 / km

I am speed

Saturday Jan 18 #

10 AM

Orienteering race 54:47 [5] 10.27 km (5:20 / km) +244m 4:46 / km

Really proud of this race. Super focused and clean. I again am reminded what a great feeling orienteering can bring me sometimes.

Map w Route
3 PM

Orienteering race 22:40 [4] 3.05 km (7:26 / km) +132m 6:07 / km

I want to say this is the last time I'm going to let Julia beat me in an orienteering race, but I'm not convinced :/

Map w Route

Friday Jan 17 #

Note
(rest day)

Thursday Jan 16 #

8 AM

Running 35:24 [3] 5.94 km (5:58 / km) +30m 5:49 / km

Wednesday Jan 15 #

8 AM

Running 1:09:23 [3] 11.48 km (6:03 / km) +192m 5:35 / km

Whoa! Hills do exist near Stanford!
12 PM

Conditioning (Core) 10:00 [3]

Conditioning (Other) 10:00 [3]

6 PM

Conditioning 40:00 [3]

Gym sesh with the boys

Tuesday Jan 14 #

9 AM

Running 23:42 [3] 4.45 km (5:20 / km) +21m 5:12 / km

4 PM

Running 45:23 [3] 7.3 km (6:13 / km) +80m 5:54 / km

5 PM

Conditioning (Core) 10:00 [3]

Conditioning (Other) 5:00 [3]

11 PM

Conditioning (Back) 5:00 [3]

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