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Training Log Archive: ajriley

In the 7 days ending Oct 13, 2019:

activity # timemileskm+m
  Orienteering1 1:05:53 4.72(13:57) 7.6(8:40) 427
  Running2 1:01:48 6.65(9:17) 10.71(5:46) 61
  Cross2 52:19 9.0 14.48
  Conditioning2 25:00
  Total6 3:25:00 20.38 32.79 488

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Sunday Oct 13, 2019 #

1 PM

Orienteering 1:05:53 [4] 7.6 km (8:40 / km) +427m 6:46 / km
(sick)

First BAOC Local Event Woot!

Forgot to start my watch until midway through, but here is the second half of my route (the more interesting part at least).

For a first experience in BAOC is was definitely was a good one! Saw my first rattlesnake, got my socks filled with random sticky seeds, slid down an entire hillside, fell around 500 times, and fought through a 300ft wide thicket of poison oak (okay that last one didn't happen).

Overall felt very good about this course. It wasn't too technical, but the short loop sections were a nice way to make sure my compassing and orienteering skills were still at a good level.

Here are the results.

Saturday Oct 12, 2019 #

Note

Almost better!
4 PM

Running 26:30 [3] 3.7 km (7:10 / km) +9m 7:05 / km
(sick)

Wow! Went to the Arizona Garden which was in the middle of a really pretty park! I'm going to run there more often when I need to do a short run because there is a lot of very open parkland to run through.

Also there was the Leland Stanford tomb which was AWESOME!!! It was made of this super clean cut marble and looks really nice.

And the Angel of Grief grave was soooooooooo cool, there is so much awesome stuff to find in just the campus alone.

Friday Oct 11, 2019 #

5 PM

Running 35:18 [3] 7.01 km (5:02 / km) +52m 4:51 / km
(sick)

Attempted Julia's Coyote Hill Loop but got lost and turrned around
11 PM

Note

BREAKING 2 --- Kipchoge is a legend!

Thursday Oct 10, 2019 #

Note
(sick)

naps are nice :)
8 PM

Cross warm up/down (Spin) 10:00 [3]

Cross race (Spin) 2:19 [5] 1.0 mi (2:19 / mi)

Decided to do a mile hard because I wanted to get on the leaderboard for the machine and it was sooo hard.

but mission = success!

Cross warm up/down (Spin) 5:00 [3]

Conditioning (Core) 10:00 [3]

Wednesday Oct 9, 2019 #

7 PM

Cross (Spin) 35:00 [4] 8.0 mi (4:22 / mi)
(sick)

Decided to use the spin machine at the gym to see how I was feeling physically. Biking was a lot harder than I thought it would be, but I felt pretty good during and afterwards so hopefully I recover soon.
11 PM

Conditioning (Core and Shoulders) 15:00 [3]

Tuesday Oct 8, 2019 #

Note
(sick) (rest day)

oh man

Monday Oct 7, 2019 #

Note
(sick) (rest day)

The freshman epidemic got to me :(

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