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Training Log Archive: ajriley

In the 7 days ending Sep 8:

activity # timemileskm+m
  Orienteering8 5:17:18 25.99(12:12) 41.83(7:35) 1111
  Running14 3:30:48 7.85 12.64 118
  Total18 8:48:06 33.85 54.47 1229

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Sunday Sep 8 #

7 AM

Running warm up/down 10:00 [3]

8 AM

Orienteering race (Sprint) 17:38 [5] 2.9 km (6:05 / km)

US Champs 2019 Sprint

Overall pretty poor race on my part (lots of bad routes because I couldn't read the detail fast enough).

Siri and I also had an adventure on number 7 so that didn't help either.

I must say that the map was fantastic! Really complicated multilevel structures, walls and passageways was super good at keeping me on my toes.

I really enjoyed it!
9 AM

Running warm up/down 10:00 [3]

12 PM

Running warm up/down 5:00 [3]

Orienteering race 19:00 [5] 3.0 km (6:20 / km)

US Champs Relay

I had so much fun with this! Not as many problems with running into traps or choosing bad routes and thankfully Greg had the tougher forks so that kept him from running away early on.

Running with Jordan and Greg really worked in wiping my legs out before heading home and overall it was an awesome speedy relay through parts of the same really cool sprint area and other parts of the campus that were almost equally interesting.
1 PM

Running warm up/down 10:00 [3]

Saturday Sep 7 #

9 AM

Running warm up/down 5:00 [3]

10 AM

Orienteering long 1:29:43 [5] 9.0 km (9:58 / km) +540m 7:40 / km

US Nationals Long

Route

us champ! yay
11 AM

Running warm up/down 10:00 [3]

Friday Sep 6 #

1 PM

Running warm up/down 15:00 [3]

Orienteering race 43:05 [5] 4.1 km (10:30 / km)

US Nationals Middle

Route

Pretty sure I can count the number of controls I did well on one hand. I didn't let that get to my head, however, and ended up with a great result! despite not being happy with the race.
2 PM

Running warm up/down 20:00 [3]

Thursday Sep 5 #

12 PM

Running 32:35 [3] 6.37 km (5:07 / km)

Beautiful run on the Pacific coast!

Legs and stomach felt not beautiful :)

Wednesday Sep 4 #

10 AM

Orienteering 1:01:00 [3] 7.42 km (8:13 / km) +312m 6:48 / km

Easy day at the deschutes score o. Ran bits with my dad and some on my own just trying to be on point technically (which was hard since it was a low quality rogain map).

Tuesday Sep 3 #

10 AM

Running warm up/down 15:00 [3]

Orienteering race (Sprint) 14:28 [5] 2.9 km (4:59 / km)

Deschutes Day 4 - SPRINT TIME OH BOYO :)

Route

I do love me some good ol' sprints! This map was pretty darn cool. Too many mistakes on my part for a sprint course but my speed carried me pretty far, but not even close to Adam's much cleaner time.
2 PM

Running warm up/down 10:00 [3]

That cheesy taco bowl was not worth eating...

Orienteering race (Sprint) 15:26 [5] 2.8 km (5:31 / km)

Deschutes Day 4 - Round Two baby!

Route

This course was super easy so even I could avoid making mistakes :)

Kicked butt and beat Adam by an entire 1 second. Not letting him get me this time!

It's really cool to see how tight the competition is here and how it will be even more tight at US champs! Looking forward to it.
3 PM

Running warm up/down 20:00 [2]

Monday Sep 2 #

10 AM

Running warm up/down 25:54 [3] 3.22 km (8:03 / km) +94m 7:01 / km

11 AM

Orienteering race 56:58 [4] 9.71 km (5:52 / km) +259m 5:11 / km

Deschutes Day 3 - Blown away by the amazing terrain here!

Route

I thought the race went pretty well, but it wasn't a horribly difficult course meaning the faster runners got away with much better times (except Boris who just out navigated me).

Probably could've pushed harder, but it would've been uncomfortable for the upcoming days and US nationals so I kept it to a comfortable hard pace.

As for navigation I was impressed by how interesting the terrain was. The section around 3-6 was definitely the most technical, but despite how visible the rest of the course was it was actually kind of tricky with all the crazy detail and variation.

I didn't make too many technical mistakes, number 11 I didn't adjust enough for the downhill and got dragged right past the control. Number 13 I just misread the contours and other than that it was pretty clean.

Overall another solid day of beautiful orienteering on a great map and great course!
12 PM

Running warm up/down 22:19 [3] 3.05 km (7:19 / km) +24m 7:02 / km

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