Training Log Archive: ajrileyIn the 7 days ending Sep 8, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race (Sprint) 17:38 [5] 2.9 km (6:05 / km)
Orienteering race 19:00 [5] 3.0 km (6:20 / km)
Orienteering long 1:29:43 [5] 9.0 km (9:58 / km) +540m 7:40 / km
Orienteering race 43:05 [5] 4.1 km (10:30 / km)
Orienteering race (Sprint) 14:28 [5] 2.9 km (4:59 / km)
Orienteering race (Sprint) 15:26 [5] 2.8 km (5:31 / km)
Orienteering race 56:58 [4] 9.71 km (5:52 / km) +259m 5:11 / km