Training Log Archive: ajrileyIn the 7 days ending Aug 12, 2019:
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Monday Aug 12, 2019 #
2 PM
Running 42:13 [3] 7.81 km (5:24 / km) +75m 5:09 / km
Back to my old slow self...
going to blame the heat on this one.
going to blame the heat on this one.
Conditioning (Arms, Shoulders, Back) 15:00 [3]
Sunday Aug 11, 2019 #
Event: DVOA Nolde Forest
11 AM
Orienteering 36:03 [4] 4.5 km (8:01 / km)
Middle at Nolde
Speed was generally good, but I got quite tired by the end and slipped into making a few silly mistakes.
Speed was generally good, but I got quite tired by the end and slipped into making a few silly mistakes.
12 PM
Orienteering (Sprint) 15:43 [4] 2.4 km (6:33 / km)
Sprint at Nolde
This went very well. I was focused the whole time and it was short enough I didn't really burn out and felt good throughout the whole thing. I guess that means I could've pushed it harder, however.
This went very well. I was focused the whole time and it was short enough I didn't really burn out and felt good throughout the whole thing. I guess that means I could've pushed it harder, however.
Orienteering 16:36 [4] 2.6 km (6:23 / km)
Head to Head Race at Nolde (against Ian DeMenna)
Went pretty well again. One small mistake in the butterfly loop where I had a poor entry into the control, but otherwise really smooth, fast orienteering.
Went pretty well again. One small mistake in the butterfly loop where I had a poor entry into the control, but otherwise really smooth, fast orienteering.
Saturday Aug 10, 2019 #
1 PM
Running 18:13 [3] 3.21 km (5:40 / km)
Recovery run
Conditioning (Arms, Shoulders, Back) 15:00 [3]
2 PM
Conditioning (Core) 10:00 [3]
Friday Aug 9, 2019 #
2 PM
Running 37:39 [3] 6.78 km (5:33 / km) +74m 5:16 / km
Running tempo 3:36 [5] 1.18 km (3:03 / km)
Hard segment on Strava to test my speed.
December 6th 2017 - 4:12
Today - 3:36
Really happy to see that kind of improvement.
December 6th 2017 - 4:12
Today - 3:36
Really happy to see that kind of improvement.
5 PM
Conditioning (Core) 5:00 [3]
Thursday Aug 8, 2019 #
11 AM
Running warm up/down 5:00 [3] 1.0 km (5:00 / km)
Conditioning (Arms, Shoulders) 20:00 [3]
12 PM
Running hills 54:48 [3] 9.31 km (5:53 / km)
5 PM
Conditioning (Core) 10:00 [3]