Training Log Archive: ajrileyIn the 7 days ending Jun 8, 2019:
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Saturday Jun 8, 2019 #
Orienteering 21:39 [3] 3.06 km (7:05 / km)
Orienteering race 15:56 [4] 2.48 km (6:25 / km)
I think I was getting distracted by the mass start that caused me to lose focus and make mistakes.
Orienteering race 18:14 [5] 3.95 km (4:37 / km)
Mispunched on accident because I didn't realize my airpunch wasn't working.
Running warm up/down 10:00 [3] 1.55 km (6:27 / km)
Orienteering race 14:29 [5] 2.4 km (6:02 / km)
I didn't look ahead really well and wasn't prepared for knowing where to go so I lost some time fumbling around the gold course before finding where I wanted to go losing around ~1 minute.
On GPS
Running warm up/down 6:18 [3] 0.93 km (6:46 / km)
Running warm up/down 8:23 [3] 0.46 km (18:13 / km)
Friday Jun 7, 2019 #
Orienteering 11:21 [4] 2.29 km (4:57 / km)
Orienteering 39:14 [3] 2.18 km (18:00 / km)
Orienteering race 10:40 [5] 2.4 km (4:27 / km)
Felt really solid until the end I kinda died out and made some small mistakes.
Thursday Jun 6, 2019 #
Note
(rest day)
Wednesday Jun 5, 2019 #
Orienteering 14:10 [4] 2.0 km (7:05 / km)
Didn't do very well... a few stupid route choices on a relatively easy course + 1 minute looking for a control that had the wrong code.
Map coming maybe
Running warm up/down 10:00 [3]
Tuesday Jun 4, 2019 #
Running 37:54 [3] 2.9 km (13:04 / km)
This was pretty fun until I got sore of squatting to write on the maps so I started picking them up instead.
Monday Jun 3, 2019 #
Running hills 53:28 [3] 7.9 km (6:46 / km) +247m 5:51 / km
Conditioning 10:00 [3]
Sunday Jun 2, 2019 #
Running 27:14 [3] 5.3 km (5:08 / km)
Conditioning 20:00 [5]
10 sets of
10 pull ups
10 chin ups