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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: ajriley

In the 7 days ending Jun 5, 2019:

activity # timemileskm+m
  Running7 3:10:13 16.98 27.32 247
  Orienteering3 1:45:36 6.96 11.2
  Cross1 1:00:00
  Conditioning3 1:00:00
  Total13 6:55:49 23.94 38.52 247

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ThFrSaSuMoTuWe

Wednesday Jun 5, 2019 #

6 PM

Orienteering 14:10 [4] 2.0 km (7:05 / km)

Sprint 1

Didn't do very well... a few stupid route choices on a relatively easy course + 1 minute looking for a control that had the wrong code.

Map coming maybe

Running warm up/down 10:00 [3]

7 PM

Orienteering race 16:40 [5]

Sprint 2

Much better this time!

Tuesday Jun 4, 2019 #

4 PM

Running 37:54 [3] 2.9 km (13:04 / km)

Greg's map exercise (shuttle run)
This was pretty fun until I got sore of squatting to write on the maps so I started picking them up instead.




Monday Jun 3, 2019 #

2 PM

Running hills 53:28 [3] 7.9 km (6:46 / km) +247m 5:51 / km

Misery and Joy with Dad
9 PM

Conditioning 10:00 [3]

Shoulders + some other stuff

Sunday Jun 2, 2019 #

6 PM

Running 27:14 [3] 5.3 km (5:08 / km)

Easy run
7 PM

Conditioning 20:00 [5]

Bar workout

10 sets of
10 pull ups
10 chin ups

Saturday Jun 1, 2019 #

11 AM

Orienteering 1:14:46 [4] 9.2 km (8:08 / km)

Orienteering at Ward Pound Ridge

Felt pretty sloppy but didn't lose too much time because the map is pretty easy. I did enjoy it though.

Map coming soon

Friday May 31, 2019 #

5 PM

Running warm up/down 7:59 [3] 1.25 km (6:23 / km)

Warm up to the park

Running 7:06 [3] 1.8 km (3:57 / km)

Did the first 90% of the Sprint I set last Wednesday and then got blocked by a family of Geese. The mama goose was hissing at me while her baby geese were eating. I didn't want to bother them so I just went all the way around and decided to go back another day.
6 PM

Cross 1:00:00 [1]

7 PM

Running warm up/down 13:07 [3] 1.9 km (6:54 / km)

Jog home from the park

Thursday May 30, 2019 #

5 PM

Running 26:18 [4] 5.17 km (5:05 / km)

Workout

10 minute warm up + stretches

6 by 200m with 30 seconds rest between each

37 38 37 38 39 37

FULL REST

400m - 75

FULL REST

200m - 35

Times were okay considering the weather and I did it on grass because the track was too wet.

I also really wish I had my phone because there was a beautiful bird perched on the field goal of the Football field. I wanted to take a picture, but here it is recreated in Microsoft paint:

Running warm up/down 7:07 [3] 1.1 km (6:28 / km)

6 PM

Conditioning 30:00 [5]

Weights core and shoulders (ouch)

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