Training Log Archive: ajrileyIn the 7 days ending Jun 2, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||||
Sunday Jun 2, 2019 #
6 PM
Running 27:14 [3] 5.3 km (5:08 / km)
Easy run
7 PM
Conditioning 20:00 [5]
Bar workout
10 sets of
10 pull ups
10 chin ups
10 sets of
10 pull ups
10 chin ups
Friday May 31, 2019 #
5 PM
Running warm up/down 7:59 [3] 1.25 km (6:23 / km)
Warm up to the park
Running 7:06 [3] 1.8 km (3:57 / km)
Did the first 90% of the Sprint I set last Wednesday and then got blocked by a family of Geese. The mama goose was hissing at me while her baby geese were eating. I didn't want to bother them so I just went all the way around and decided to go back another day.
6 PM
Cycling 1:00:00 [1]
7 PM
Running warm up/down 13:07 [3] 1.9 km (6:54 / km)
Jog home from the park
Thursday May 30, 2019 #
5 PM
Running 26:18 [4] 5.17 km (5:05 / km)
Workout
10 minute warm up + stretches
6 by 200m with 30 seconds rest between each
37 38 37 38 39 37
FULL REST
400m - 75
FULL REST
200m - 35
Times were okay considering the weather and I did it on grass because the track was too wet.
I also really wish I had my phone because there was a beautiful bird perched on the field goal of the Football field. I wanted to take a picture, but here it is recreated in Microsoft paint:
10 minute warm up + stretches
6 by 200m with 30 seconds rest between each
37 38 37 38 39 37
FULL REST
400m - 75
FULL REST
200m - 35
Times were okay considering the weather and I did it on grass because the track was too wet.
I also really wish I had my phone because there was a beautiful bird perched on the field goal of the Football field. I wanted to take a picture, but here it is recreated in Microsoft paint:
Running warm up/down 7:07 [3] 1.1 km (6:28 / km)
6 PM
Conditioning 30:00 [5]
Weights core and shoulders (ouch)
Wednesday May 29, 2019 #
7 PM
Running 1:35:14 [2] 6.63 km (14:22 / km)
Running around setting up/picking up controls
Running 11:02 [3] 2.0 km (5:31 / km)
More picking up controls
9 PM
Conditioning 5:00 [1]
Core + shoulders
Tuesday May 28, 2019 #
5 PM
Running 36:04 [3] 6.89 km (5:14 / km)
Easy run with Greg's map training exercise
Got through the first 10 controls and it started thundering so I just ran home without looking at the map.
Got through the first 10 controls and it started thundering so I just ran home without looking at the map.
C • Oi 2
9 PM
Conditioning 10:00 [2]
Easy core + shoulders + back routine
Monday May 27, 2019 #
5 PM
Running warm up/down 8:00 [3]
6 PM
Cycling 1:15:00 [2] 4.47 km (16:47 / km)
Rec frisbee
7 PM
Running warm up/down 15:00 [3]
Conditioning 30:00 [5]
Bar workout
10 sets of
Chin Ups x10
Pulls Ups x10
Great way to kill your arms.
10 sets of
Chin Ups x10
Pulls Ups x10
Great way to kill your arms.