Training Log Archive: ajrileyIn the 7 days ending May 26, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||||
Sunday May 26, 2019 #
10 AM
Running warm up/down 10:00 [2]
11 AM
Running race 18:58 [5] 5.0 km (3:48 / km)
5k road race
The time wasn't too great, but it was nearly 90 degrees out and its the first time I raced in this kind of weather this year.
I pushed really well and felt decent, especially during the first mile.
Still feeling good about my speed.
The time wasn't too great, but it was nearly 90 degrees out and its the first time I raced in this kind of weather this year.
I pushed really well and felt decent, especially during the first mile.
Still feeling good about my speed.
Running warm up/down 15:00 [2]
5 PM
Conditioning 10:00 [2]
Shoulders + core
Saturday May 25, 2019 #
1 PM
Running 40:20 [3] 6.78 km (5:57 / km)
Greg's map exercise
Pretty interesting map but much climb
Readable answers
-20 -2 -4 +7 +4 +7 +3 -35 -3 +0 -8 +3 -1 +5 +4 +10 +10 -2 -27 +2 +16 -11 +6 +1 - 2
Pretty interesting map but much climb
Readable answers
-20 -2 -4 +7 +4 +7 +3 -35 -3 +0 -8 +3 -1 +5 +4 +10 +10 -2 -27 +2 +16 -11 +6 +1 - 2
9 PM
Conditioning 20:00 [3]
Weights, core and shoulders
Friday May 24, 2019 #
5 PM
Cycling 1:00:00 [2] 6.5 km (9:14 / km)
Frisbee with friends.
Running 9:40 [2]
Jog to the park
7 PM
Running 7:46 [3] 1.46 km (5:19 / km)
Jog home from the park
Thursday May 23, 2019 #
Note
(rest day)
Calf hurt a little bit after the sprints (kind of as expected considering I pushed it hard). Taking a little break to make sure its completely back to normal.
7 PM
Hiking 45:00 [0]
Wednesday May 22, 2019 #
6 PM
Orienteering (Sprint) 11:48 [5] 2.2 km (5:22 / km)
DVOA Sprint Series at German town Academy
Took a really poor route choice to number 2 which cost me a ton. I didn't even realize it until after because it looked unreachable from that side.
Whoops :(
Took a really poor route choice to number 2 which cost me a ton. I didn't even realize it until after because it looked unreachable from that side.
Whoops :(
Running warm up/down 15:00 [2]
7 PM
Orienteering (Sprint) 13:32 [5] 2.2 km (6:09 / km)
Sprint 2
Pretty solid
Pretty solid
Running warm up/down 13:12 [3] 2.16 km (6:07 / km)
Picking up controls
Tuesday May 21, 2019 #
3 PM
Running 46:44 [3] 7.57 km (6:10 / km) +101m 5:47 / km
Run with mom
Leg felt a lot better
Leg felt a lot better
5 PM
Cycling 56:49 [3] 6.27 km (9:04 / km)
7 PM
Conditioning 20:00 [3]
Bar workout for arms and shoulders