Training Log Archive: ajrileyIn the 7 days ending Jan 20, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Jan 20, 2019 #
3 PM
Running 43:49 [3] 7.8 km (5:37 / km) +76m 5:21 / km
Easy medium distance run to kinda cool down my legs from yesterday since they were still kinda sore.
Saturday Jan 19, 2019 #
Running long 2:06:28 [3] 21.2 km (5:58 / km)
Big run. Freezing weather. I dressed well, but still got cold by the end :(
Friday Jan 18, 2019 #
5 PM
Conditioning 20:00 [3]
Thursday Jan 17, 2019 #
Conditioning 20:00 [3]
Core + weights
4 PM
Running 33:15 [3] 5.7 mi (5:50 / mi)
Track Workout
Decided to go down the ladder so Greg wouldn't be worried.
1600m - 6:15
800m - 2:49
400m - 1:20
200m - 0:33
100m - 0:15
Decided to go down the ladder so Greg wouldn't be worried.
1600m - 6:15
800m - 2:49
400m - 1:20
200m - 0:33
100m - 0:15
Wednesday Jan 16, 2019 #
3 PM
Running 41:38 [3] 7.4 km (5:38 / km) +80m 5:20 / km
Nice and easy run.
Tuesday Jan 15, 2019 #
4 PM
Running hills 55:45 [3] 9.0 km (6:12 / km) +269m 5:23 / km
Up
Down
Up
Down
im tired
Down
Up
Down
im tired
Monday Jan 14, 2019 #
Conditioning 20:00 [3]
Weights + core
3 PM
Running 39:10 [4] 6.8 km (5:46 / km) +76m 5:27 / km
Easy run. Kinda feel tired this week. It was cold outside.