Training Log Archive: ajrileyIn the 7 days ending May 20, 2018:
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Sunday May 20, 2018 #
Orienteering race 1:07:40 [3] 7.0 mi (9:40 / mi)
Red Course at Mt Penn
3-4 Minute Route Choice Mistake on number 4
1 minute technical error on number 10 (compass)
Small hesitations and bobbles one a couple controls especially around controls 5, 6 and 7
Overall did not feel very well during the course (especially at the end) since it was so hot and I felt sick.
https://i.imgur.com/coAX6xL.jpg
Control Count: 19
3-4 Minute Route Choice Mistake on number 4
1 minute technical error on number 10 (compass)
Small hesitations and bobbles one a couple controls especially around controls 5, 6 and 7
Overall did not feel very well during the course (especially at the end) since it was so hot and I felt sick.
https://i.imgur.com/coAX6xL.jpg
Control Count: 19
Saturday May 19, 2018 #
Running 30:00 [3] 3.0 mi (10:00 / mi)
Easy trail run with my dad pre-race day
Friday May 18, 2018 #
Running 25:00 [3] 3.0 mi (8:20 / mi)
Easy run after hard intervals
Thursday May 17, 2018 #
Running intervals 40:00 [3]
10 minute warmup/stretching
5x800m
2:58
2:55
2:51
2:48
2:55
10 minute cooldown
5x800m
2:58
2:55
2:51
2:48
2:55
10 minute cooldown
Wednesday May 16, 2018 #
Running hills 50:00 [3] 5.0 mi (10:00 / mi)
Valley Forge Hill Workout
Misery + Joy
Misery + Joy