Training Log Archive: ajrileyIn the 7 days ending May 13, 2018:
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Sunday May 13, 2018 #
Orienteering race 1:34:40 [4] 11.2 km (8:27 / km)
Billygoat 2018
Fun as always with a lot of back and forth competitive action.
Was OK with my result but after a small mistake at the very end I was certain I could've done better.
Fun as always with a lot of back and forth competitive action.
Was OK with my result but after a small mistake at the very end I was certain I could've done better.
Saturday May 12, 2018 #
Conditioning 30:00 [3]
Thursday May 10, 2018 #
Running 34:35 [3] 3.2 mi (10:48 / mi)
Really easy run with my sister
Wednesday May 9, 2018 #
Running intervals 45:00 [4]
8 by 400m
10 minute warmup
1:25
1:24
1:22
1:25
1:22
1:23
1:21
1:20
10 minute cooldown
10 minute warmup
1:25
1:24
1:22
1:25
1:22
1:23
1:21
1:20
10 minute cooldown
Tuesday May 8, 2018 #
Running hills 45:00 [3] 5.5 mi (8:11 / mi)
Mt Misery and Mt Joy Loop in Valley Forge Park
Quite a fast paced run too.
Quite a fast paced run too.
Monday May 7, 2018 #
Running 20:00 [3] 2.0 mi (10:00 / mi)
Easy run after a tough race yesterday