Training Log Archive: ajrileyIn the 7 days ending Jan 21, 2018:
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Sunday Jan 21, 2018 #
Orienteering race 1:02:45 [4] 7.3 km (8:36 / km)
I won the Quantico Orienteering Red Course.
A few mistakes here and there, but overall a solid course.
I ended up taking the good route choices on all controls but number 15 which cost me the most time.
After the course I reran the first 2 controls to see what I did wrong on the second control.
A few mistakes here and there, but overall a solid course.
I ended up taking the good route choices on all controls but number 15 which cost me the most time.
After the course I reran the first 2 controls to see what I did wrong on the second control.
Saturday Jan 20, 2018 #
Orienteering 1:20:00 [3] 9.0 km (8:53 / km)
Orienteering Training in French Creek
Good practice of precise compass and lots of rough terrain.
Good practice of precise compass and lots of rough terrain.
Thursday Jan 18, 2018 #
Running intervals 47:51 [3] 7.73 km (6:11 / km)
Hill Intervals with Dad in VF Park
1.08 KM - 70m Climb - 6:16
0.53 KM - 60m Climb - 2:51
https://www.strava.com/activities/1368981101
1.08 KM - 70m Climb - 6:16
0.53 KM - 60m Climb - 2:51
https://www.strava.com/activities/1368981101
Wednesday Jan 17, 2018 #
Conditioning 20:00 [3]
20 minute Core and Upper body routine
2 sets of...
50 x Crunches
50 x Arm Curl
50 x Russian Twist
50 x Arm Curl
2 sets of...
50 x Crunches
50 x Arm Curl
50 x Russian Twist
50 x Arm Curl
Tuesday Jan 16, 2018 #
Running 43:09 [3] 7.67 km (5:38 / km)
Monday Jan 15, 2018 #
Orienteering 1:20:00 [3] 7.0 km (11:26 / km)
Precise compass training in Valley Forge Park