Training Log Archive: ajrileyIn the 7 days ending Nov 11, 2017:
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Saturday Nov 11, 2017 #
Orienteering race 1:06:01 [4] 8.8 km (7:30 / km)
US Classic Champs Day 1
around 4:30-5:30 of mistakes/hesitations
I was very cold and a little slow because of this
Overall 3rd place
around 4:30-5:30 of mistakes/hesitations
I was very cold and a little slow because of this
Overall 3rd place
Tuesday Nov 7, 2017 #
Running 24:45 [3] 4.5 km (5:30 / km)
Rest day from the tough weekend of racing
Sunday Nov 5, 2017 #
Orienteering race 1:15:30 [4] 9.5 km (7:57 / km)
Very good run from myself.
Long course around 7:30/km and won the entire course with only 2 minutes of mistakes
Long course around 7:30/km and won the entire course with only 2 minutes of mistakes