Training Log Archive: ajriley

In the 7 days ending Oct 29, 2017:

activity

time

miles

Running

1:39:47

8.28

13.32

Orienteering

53:43

3.36

(16:01)

5.4

(9:57)

Conditioning

20:00

Total

2:53:30

11.63

18.72

0:53

0:00

Orienteering race 53:43 [3] 5.4 km (9:57 / km)

Green course at Ridley

Running race 18:51 [5] 5.0 km (3:46 / km)

New 5k PR ! District XC.

Running 20:00 [3] 2.0 mi (10:00 / mi)

Short easy run before District Meet for XC Tommorow

Conditioning 20:00 [3]

Striders, Stretches and Rolling

Running 30:56 [3] 5.1 km (6:04 / km)

Relative rest day only 30min at slow pace to rest legs

Running 30:00 [4]

Warmup/Cooldown + 3x 300m All Out Sprints