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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: ajriley

In the 7 days ending Mar 20, 2016:

activity # timemileskm+m
  Orienteering3 1:31:00 6.52(13:57) 10.5(8:40)
  Running1 15:40 1.62(9:40) 2.61(6:00)
  Conditioning1 10:00
  Total4 1:56:40 8.15 13.11

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MoTuWeThFrSaSu

Sunday Mar 20, 2016 #

Orienteering 18:30 [3] 2.8 km (6:36 / km)
(sick)

U.S. champs sprint

Saturday Mar 19, 2016 #

Orienteering 49:00 [3] 4.4 km (11:08 / km)
(sick)

Long course at US champs. Went slow because was trying to prevent slight fever from yesterday.

Friday Mar 18, 2016 #

Orienteering 23:30 [3] 3.3 km (7:07 / km)
(sick)

Middle distance event, I was sick and ran too fast and felt feverish.

Tuesday Mar 15, 2016 #

Running race 5:40 [4] 1.0 mi (5:40 / mi)

Time Trials for Track - I at some candy right before because I didn't know it was coming up so I felt a little sick. Otherwise it is a decent time and I was the fastest in Group 2.

Running (Warmup/Cooldown) 10:00 [3] 1.0 km (10:00 / km)

Conditioning 10:00 [3]

Drills for Track

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