Training Log Archive: ajrileyIn the 1 days ending Jan 20, 2020:
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Monday Jan 20, 2020 #
10 AM
Conditioning (Back) 10:00 [3]
Conditioning (Shoulders) 5:00 [3]
Conditioning (Other) 5:00 [3]
4 PM
Running 1:42:48 [3] 18.08 km (5:41 / km) +47m 5:37 / km
To the Baylands w Julia!
Much longer than I expected to run today but I enjoyed it nonetheless.
Much longer than I expected to run today but I enjoyed it nonetheless.
6 PM
Conditioning (Core) 8:00 [3]
Conditioning (Other) 2:00 [3]