Training Log Archive: ajriley

In the 1 days ending Jan 15, 2020:

activity

time

miles

Running

1:09:23

7.13

(9:44)

11.48

(6:03)

192

Conditioning

1:00:00

Total

2:09:23

7.13

11.48

192

2:09

0:00

8 AM

Running 1:09:23 [3] 11.48 km (6:03 / km) +192m 5:35 / km

Whoa! Hills do exist near Stanford!

12 PM

Conditioning (Core) 10:00 [3]

Conditioning (Other) 10:00 [3]

6 PM

Conditioning 40:00 [3]

Gym sesh with the boys