Training Log Archive: ajriley

In the 1 days ending Jan 14, 2020:

activity

time

miles

Running

1:09:05

7.3

(9:28)

11.75

(5:53)

101

Conditioning

20:00

Total

1:29:05

7.3

11.75

101

1:29

0:00

9 AM

Running 23:42 [3] 4.45 km (5:20 / km) +21m 5:12 / km

4 PM

Running 45:23 [3] 7.3 km (6:13 / km) +80m 5:54 / km

5 PM

Conditioning (Core) 10:00 [3]

Conditioning (Other) 5:00 [3]

11 PM

Conditioning (Back) 5:00 [3]