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Training Log Archive: ajriley

In the 1 days ending Oct 11, 2019:

activity # timemileskm+m
  Running1 35:18 4.36(8:06) 7.01(5:02) 52
  Total1 35:18 4.36(8:06) 7.01(5:02) 52

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Fr

Friday Oct 11, 2019 #

5 PM

Running 35:18 [3] 7.01 km (5:02 / km) +52m 4:51 / km
(sick)

Attempted Julia's Coyote Hill Loop but got lost and turrned around
11 PM

Note

BREAKING 2 --- Kipchoge is a legend!

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