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Training Log Archive: ajriley

In the 1 days ending Oct 9, 2019:

activity

time

miles

Cycling

35:00

8.0

(4:22)

12.88

(2:43)

Conditioning

15:00

Total

50:00

8.0

12.88

0:50

0:00

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Wednesday Oct 9, 2019 #

7 PM

Cycling (Spin) 35:00 [4] 8.0 mi (4:22 / mi)
(sick)

Decided to use the spin machine at the gym to see how I was feeling physically. Biking was a lot harder than I thought it would be, but I felt pretty good during and afterwards so hopefully I recover soon.

C • Briones & Anza Borrego 1

11 PM

Conditioning (Core and Shoulders) 15:00 [3]

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