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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: ajriley

In the 1 days ending Sep 8, 2019:

activity # timemileskm+m
  Orienteering2 36:38 3.67(10:00) 5.9(6:13)
  Running4 35:00
  Total5 1:11:38 3.67 5.9

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Su

Sunday Sep 8, 2019 #

7 AM

Running warm up/down 10:00 [3]

8 AM

Orienteering race (Sprint) 17:38 [5] 2.9 km (6:05 / km)

US Champs 2019 Sprint

Overall pretty poor race on my part (lots of bad routes because I couldn't read the detail fast enough).

Siri and I also had an adventure on number 7 so that didn't help either.

I must say that the map was fantastic! Really complicated multilevel structures, walls and passageways was super good at keeping me on my toes.

I really enjoyed it!
9 AM

Running warm up/down 10:00 [3]

12 PM

Running warm up/down 5:00 [3]

Orienteering race 19:00 [5] 3.0 km (6:20 / km)

US Champs Relay

I had so much fun with this! Not as many problems with running into traps or choosing bad routes and thankfully Greg had the tougher forks so that kept him from running away early on.

Running with Jordan and Greg really worked in wiping my legs out before heading home and overall it was an awesome speedy relay through parts of the same really cool sprint area and other parts of the campus that were almost equally interesting.
1 PM

Running warm up/down 10:00 [3]

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