Training Log Archive: ajrileyIn the 1 days ending May 30, 2019:
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Thursday May 30, 2019 #
5 PM
Running 26:18 [4] 5.17 km (5:05 / km)
Workout
10 minute warm up + stretches
6 by 200m with 30 seconds rest between each
37 38 37 38 39 37
FULL REST
400m - 75
FULL REST
200m - 35
Times were okay considering the weather and I did it on grass because the track was too wet.
I also really wish I had my phone because there was a beautiful bird perched on the field goal of the Football field. I wanted to take a picture, but here it is recreated in Microsoft paint:
10 minute warm up + stretches
6 by 200m with 30 seconds rest between each
37 38 37 38 39 37
FULL REST
400m - 75
FULL REST
200m - 35
Times were okay considering the weather and I did it on grass because the track was too wet.
I also really wish I had my phone because there was a beautiful bird perched on the field goal of the Football field. I wanted to take a picture, but here it is recreated in Microsoft paint:
Running warm up/down 7:07 [3] 1.1 km (6:28 / km)
6 PM
Conditioning 30:00 [5]
Weights core and shoulders (ouch)