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Training Log Archive: ajriley

In the 1 days ending May 21, 2019:

activity # timemileskm+m
  Cycling1 56:49 3.9(14:35) 6.27(9:04)
  Running1 46:44 4.7(9:56) 7.57(6:10) 101
  Conditioning1 20:00
  Total3 2:03:33 8.6 13.84 101

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Tu

Tuesday May 21, 2019 #

3 PM

Running 46:44 [3] 7.57 km (6:10 / km) +101m 5:47 / km

Run with mom

Leg felt a lot better
5 PM

Cycling 56:49 [3] 6.27 km (9:04 / km)

7 PM

Conditioning 20:00 [3]

Bar workout for arms and shoulders

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