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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: ajriley

In the 1 days ending Nov 4, 2017:

activity # timemileskm+m
  Orienteering1 30:22 2.92(10:24) 4.7(6:28)
  Running1 30:00
  Total1 1:00:22 2.92 4.7

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Sa

Saturday Nov 4, 2017 #

Orienteering race 12:36 [5] 2.4 km (5:15 / km)

Sprint Afternoon Race

Won the course and was very fast! I may have lost a few seconds on route choice but did not really make any mistakes

Orienteering 17:46 [3] 2.3 km (7:43 / km)

Morning sprint

I lost about 3-4 minutes on 2 controls because I was not ready for the 1:5000 scale

Running warm up/down 30:00 [3]

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