Training Log Archive: GMIn the 7 days ending Sep 19, 2015:
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Saturday Sep 19, 2015 #
2 PM
Orienteering race 47:25 [4]
shoes: Brooks Cascadia 5
NSW Middle Distance Champs at Appin.
Running warm up/down 15:00 [3]
shoes: Brooks Cascadia 5
Friday Sep 18, 2015 #
12 PM
Running 36:00 [3]
shoes: New Balance 890 v2
Quick run with Alister around Lake G. Got to try out my new Garmin 220 watch - it's wonderful.
Thursday Sep 17, 2015 #
5 PM
Running 1:27:30 [3]
shoes: New Balance 890 v2
Wednesday Sep 16, 2015 #
11 PM
Gym - strength and conditioning 20:00 [3]
shoes: bare feet
Tuesday Sep 15, 2015 #
6 PM
Running intervals 59:15 [3]
shoes: Nike Zoom Pegasus 31
Monday Sep 14, 2015 #
6 PM
Running 43:10 [3]
Sunday Sep 13, 2015 #
9 AM
Running long 2:13:40 [3]
shoes: Salomon S-lab Sense 4