Training Log Archive: EliotIn the 7 days ending Mar 15, 2020:
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Sunday Mar 15, 2020 #
7 AM
Cycling 1:40:00 [3]
spin, spin, spin.
Saturday Mar 14, 2020 #
4 AM
Running long 4:17:00 [1] 37.0 km (6:57 / km)
Well I was really looking forward to Easter, got a feeling UTA will also be cancelled given it's an event greater than 500 people.
3 PM
Cycling 2:00:00 [3]
spin, spin, spin
Thursday Mar 12, 2020 #
8 AM
Running race 9:14 [5] 2.4 km (3:51 / km)
This has to be my best time since 2009.
While it was a small field (10) I luckily had someone of about my speed, with all the speed work from the weekend I felt good about putting in a good time from the start.
Gap grew to about 20m over the first 600m then it just stayed at that gap, with about to 600m to go I slowly started making the catch when I just put on the after burners when coming past.
Looking forward to going sub 9 (hopefully before easter)
While it was a small field (10) I luckily had someone of about my speed, with all the speed work from the weekend I felt good about putting in a good time from the start.
Gap grew to about 20m over the first 600m then it just stayed at that gap, with about to 600m to go I slowly started making the catch when I just put on the after burners when coming past.
Looking forward to going sub 9 (hopefully before easter)