Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Eliot

In the 7 days ending Mar 1, 2020:

activity

time

miles

Cycling

2:58:33

55.92

(3:12)

90.0

(1:59)

Running

1:49:30

13.11

(8:21)

21.1

(5:11)

Swimming

28:21

1.18

(24:01)

1.9

(14:55)

Total

5:16:24

70.21

(4:30)

113.0

(2:48)

5:16

0:00

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Sunday Mar 1, 2020 #

7 AM

Swimming 28:21 [3] 1.9 km (14:55 / km)

Felt surprisingly good considering the amount of swimming I've done

8 AM

Cycling 2:58:33 [3] 90.0 km (1:59 / km)

Left my fastest lap till last but some of that is attributed to the massive dump of classic competitors on the course. Course got congested real quick.

11 AM

Running 1:49:30 [3] 21.1 km (5:11 / km)

A little disappointed, was hoping for a 1:45. Out in 51:27, just fell away over the last 5kms. I think given how hot it was it's not a bad run time

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